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Guided Meditation and Sound Bath Evening

Group experience

Guided Meditation
& Sound Bath Evening

7:00 PM – 9:00 PM Het Zonnelicht · Tilburg
Reserve your place on WhatsApp Discover the evening ↓

Time for you

An evening to pause, breathe and simply be.

Take time just for yourself and enjoy an evening of deep rest, relaxation and inner peace.

Part one

Arrive in the present moment through guided meditation.

The evening begins with a gentle guided meditation, helping you slow down, quiet the mind and reconnect with yourself.

Group room at Het Zonnelicht
Elena Lisnic with therapeutic singing bowls

Part two

Rest deeply in healing sound.

From this place of stillness, you will be immersed in a deeply restorative Sound Bath using therapeutic Peter Hess® singing bowls, crystal singing bowls and other soothing instruments.

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The experience

Let the vibrations carry you.

The harmonious sounds and gentle vibrations invite your body into a state of profound relaxation, helping to calm the nervous system, release physical and emotional tension, quiet the mind and restore balance. Many people leave feeling lighter, deeply rested and renewed.

What you may experience

Benefits for body, mind and inner world.

01

Deep relaxation and stress relief

02

Calming the nervous system

03

Better sleep and improved overall well-being

04

Release of physical and emotional tension

05

Greater mental clarity and emotional balance

06

A deeper sense of inner peace and connection

07

Supports self-awareness and emotional balance

08

Promotes inner peace and a sense of harmony

Bamboo garden entrance at Het Zonnelicht

Come as you are

No previous experience is needed.

Simply come as you are, get comfortable and allow yourself to be carried by the healing sounds.

Practical information

Everything you need to know.

Time7:00 PM – 9:00 PM
WhereHet Zonnelicht · Tilburg
What to bringWear comfortable clothing and bring an open mind.

Your evening awaits

Leave feeling refreshed, restored and reconnected.

Give yourself this time to return to your inner stillness.

Reserve your place Guided by Light by Elena Lisnic · Het Zonnelicht, Tilburg
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